Doctors want all of their patients to strive for a good balance between HDL & LDL cholesterol. This is because even if you have a low cholesterol level, if your LDL cholesterol is too high, you may be at risk. This is because the cholesterol can cause plaque buildups in your arterial walls which will lead to heart problems including heart failure.

The best way to lower LDL cholesterol is to increase HDL. This is because HDL cholesterol will actually remove the plaque from your arteries and provide you with lower LDL levels.

You will be able to effectively lower LDL whenever you are eating the right foods. Foods high in HDL will help you to naturally lower your risk and increase heart function. Among the best HDL foods are:

  • • Walnuts
  • • Sunflower Seeds
  • • Sesame Seeds
  • • Unsalted Peanuts
  • • Peanut Butter
  • • Olive Oil
  • • Seaweed
  • • Sardines
  • • Soybeans
  • • Tuna
  • • Wild Salmon
  • • Whole Grain Wheat



These are the same foods which contain higher levels of polyunsaturated fats and Omega-3 or Omega-6 fatty acids. Increasing the HDL levels will help to increase the health of the heart as well as removing LDL cholesterol from the body. The best way to get these kinds of foods into your diet is in their raw and unprocessed states.

Supplements like fish oil, flaxseed oil and walnut oil can help you to get the increase in HDL cholesterol that you are looking for. If you are buying olive oil to get the help you need, it is important to make sure to get the extra virgin variety. This is because there is no heat used to extract the oil. Use of heat to extract the oil can cause the oil to break down and thus less omega-3 fatty acids are present.

Incorporating more exercise into your life will also help to bring your cholesterol levels into balance. Using cardiovascular exercise will help you to increase blood flow and expel more LDL cholesterol form your body through oxygen rich blood.