If you have high blood pressure, you might be tempted to ignore the problem if you don’t feel any immediate or significant effects. However, having high blood pressure can cause damage to your kidneys, brain, and heart, meaning that it isn’t something that you should ignore for very long at all. Luckily, there are plenty of ways that you can combat high blood pressure so that you can keep your blood pressure in check and keep yourself healthy.
One of the first tips that many doctors give to patients with high blood pressure is to try to lose a few pounds. Although losing weight isn’t easy, being overweight is one of the main causes of high blood pressure. You don’t even have to lose a significant amount of weight in order to make a difference. In some cases, losing just a few pounds, especially around your midsection, can help reduce your blood pressure quite a bit.
Along with the actual weight loss causing you to lower your blood pressure, the things that you will be doing while you are on your diet will also help. For instance, getting plenty of exercise on a daily basis can help you drop your blood pressure numbers significantly, and it can have other positive impacts on your health as well. Watching what you eat and controlling your portions can make a major difference as well.
In fact, the changes that you make to your diet can be some of the biggest changes in your blood pressure. Cutting out sodium whenever you can is a great first step for lowering your blood pressure, and it’s easy. Look for low-sodium products instead of the ones that you usually buy, and salt your food as lightly as possible when you are cooking. If you think this will make your food taste bland, don’t worry; there are lots of salt-free seasonings out there that you can use to give your food an extra zing of flavor without causing your blood pressure to shoot through the roof.
Lastly, make sure that you follow the tips that your doctor gives you for maintaining your blood pressure. Not only will he or she probably tell you to watch your weight and make changes to your diet and exercise routine, but he or she might prescribe you medication or other treatments to help you drop your blood pressure to a more reasonable level.