The amount of cholesterol in your body can play an important role in your life. This includes not only the HDL cholesterol, but the LDL cholesterol as well. Lowering your cholesterol generally entails getting rid of more of the LDL cholesterol, “bad cholesterol”, as it has been linked to circulatory problems including heart failure.
Those who have high cholesterol are generally those who have higher than normal levels of LDL cholesterol. Any patient, whose LDL cholesterol is far higher their than their HDL cholesterol level, should be concerned. This is when you should find methods of lowering cholesterol which will help you to have a healthier heart.
Diet and Exercise
The most common method for lowering your overall cholesterol score is to alter the way in which you eat. What may come as a chock to some is that the best way to lower your cholesterol is to not only avoid cholesterol foods which are high in LDL cholesterol. You will actually need to increase your HDL cholesterol intake. This is because the “healthy cholesterol” will help to get rid of the LDL cholesterol from your arteries and result in better blood flow.
Good cholesterol diets are those which contain foods which contain Omega-3 fatty acids as well as those which contain polyunsaturated fats. These include Olive Oil, walnuts, sunflower seeds and peanuts.
Exercising regularly will help to increase your blood flow which will also help to dislodge any plaque caused by LDL cholesterol formations. Cardio exercise is the best exercise to increase your health and lower cholesterol.
The last line of defense by most doctors is to use medication to help lower cholesterol in the body. Some of the most common include:
- • Lovastatin (Mevacor)
- • Rosuvastatin (Crestor)
- • Simvastatin (Zocor)
- • Atorvastatin (Lipitor)
- • Fluvastatin (Lescol)
- • Pravastatin (Pravachol)
You will need to take caution whenever using these kinds of medications as they can effect liver function. It is important to make sure that you are limiting or eliminating alcohol from your life whenever you are taking this medication. This will help to reduce the risk of complications from liver failure.