Antioxidants perform an important role in the general health of the body. Without the use of antioxidants, the body would fail to function properly and your chances of being ill would increase. Powerful antioxidants, such as Vitamin C, Vitamin E, and beta-carotene, are essential to improve your health and to reduce the risk of harmful medical conditions. These nutrients can be found in fruits and vegetables, including oranges, grapes, cauliflower, and carrots. They are very helpful in the prevention of heart disease. If they are insufficient in your diet, taking a supplement is an effective way for you to get your adequate supply of these amazing nutrients. Below is a list of vitamins for a healthy heart.
Your daily intake of vitamins for a healthy heart will prevent the occurrence of a heart attack and cardiac arrest. According to researchers, studies have shown that B-Complex vitamins (B6, B12, niacin, folic acid) are associated with the healthy functioning of the heart. These supplements for heart disease help to manage stress levels, and reduce high cholesterol and the risks of heart failure. Natural sources of B vitamins are found in cereals, legumes, and beans.
Of all the vitamins, Vitamin C is one of the most significant nutrients to promote heart health. This is a versatile vitamin that prevents and treats heart disease and supports the immune system. Every cell in the body can be nourished and repaired with this essential vitamin. There is evidence that individuals who are deficient of Vitamin C are more likely to develop heart disease or to die from heart failure. When this vitamin is ingested or injected into the body, it immediately goes to work by reducing oxidative stress that is caused from free radicals, inflammation, and repairing damaged cells.
This is a fat-soluble vitamin that is frequently used to prevent heart disease and to protect the body from free radical damage. Although Vitamin E is naturally found in nuts, oils, and vegetables, taking a supplement is also a good way to maintain heart health.
Heart disease is a rampant health condition that affects millions of people. By exercising regularly and taking the best supplements for heart disease, you have an increased chance of obtaining longevity.