If you have family members who have heart disease or if you haven’t always lived a healthy lifestyle, you might wonder if you will someday become the victim of heart disease yourself. Heart disease is surprisingly common among both men and women, and it isn’t always older people who deal with heart attacks, strokes, and more. Therefore, it is important for you to work toward heart disease prevention as early as you can in order to keep yourself healthy. Luckily, there are plenty of options for heart disease prevention that you can do yourself.
One of the first and most important ways to protect yourself from developing heart disease later on is to maintain a healthy weight. Having excess body weight and being overweight or obese can cause you to have heart problems down the road.
Along with maintaining a healthy weight, living a healthy lifestyle that includes healthy eating and plenty of exercise is also essential. Although you can certainly treat yourself to a few favorite fatty foods every now and then, you should try to avoid fatty and salty foods as much as possible. Instead, opt for as many fresh fruits and vegetables as you can, and make sure that you eat more of them every day than you do of meat. When you consume meat, poultry, and fish look for lean cuts with little fat and lots of protein for best results. Also, try to cut things like salt and butter out of your diet whenever you can. Although this might have been harder in the past, there are plenty of heart-friendly alternatives on the market nowadays for you to try in order to stay healthy. Exercising several times a week can not only help prevent heart disease but will also make it easier for you to maintain a healthy weight that will help keep you healthy in all sorts of ways.
Lastly, try to avoid things that can put you at an increased risk for heart disease. Smoking, for instance, doesn’t just cause problems for your lungs; it can cause heart disease as well. Although quitting smoking might be really hard, it will be worth it in the long run when you are able to preserve your health. You should also avoid drinking alcohol excessively in order to keep your heart and the rest of your body healthy. Although moderate drinking is acceptable, drinking too much can put a strain on your heart and can cause you to suffer from heart disease later on.